![]() Surprisingly creamy, this milk comes from grain-free, organic, pasture-fed cows. One cup of the reduced-fat variety contains: Kroger milk comes in fat free, reduced fat, whole and lactose free. Read on to compare how some brands differ in nutritional value: Standard Store Brand Dairy Milk There are several nutritious milk and milk alternatives that can fit into your healthy eating plan and your budget. People with diabetes may choose to use milk products that are full fat or whole, reduced fat or fat free depending on their preference or their calorie and nutrition goals. People with diabetes may need to limit the amount of flavored sweetened milk they drink. This naturally occurring sugar is included in the sugar count, but the label may also list any “added sugars”. Some people have digestive issues such as gas or diarrhea when they ingest lactose. They also indicate the amount of:ĭairy milk contains the naturally occurring sugar lactose. The nutritional facts on milk container labels include the daily percentages of vitamins and nutrients per serving size. The carbohydrate found in milk should be tallied as part of that budget.Ī Registered Dietitian or Certified Diabetes Care and Education Specialist can help you determine the amount of carbohydrate you need daily. No matter which eating pattern you choose, the amount of carbohydrate you budget for each meal or snack should be individualized for your needs. One study included dairy in the mediterranean eating plan and found health benefits
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